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Go outside — but cover up everything. "Stay under an umbrella, wear a hat," she says. "You need to be totally covered, so your skin gets no more sun." Once you're out of the sun, Dr. Grossman suggests taking a cool bath spiked with some milk. "Milk proteins help calm your skin," she says. Not into it? Draw yourself an oatmeal bath, which is also super-soothing. (Gold star if you combine the two.) "Also, pick up an over-the-counter cortisone cream and an aloe gel, and apply as needed," she says. "You'll also want to stock up on Advil or Ibuprofen. It decreases inflammation while helping to decrease the pain." Again, stay the hell out of the sun unless you're covered up. Got it?

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